Updated: 03/27/2013 - To strengthen your upper body, you only need one move. But there are three ways to do it. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

Posted: 03/13/2013 - If you want to change up your lower-body workout, kickboxing could be just the thing! Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how

Posted: 03/06/2013 - Change up your workout routine by adding kickboxing! You can start with moves right in your living room. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

Posted: 03/06/2013 - Reduce stress and improve your overall fitness with yoga. Andrea Cespedes with Lifetime Fitness shows us how:

Updated: 02/21/2013 - Don't be afraid to add some strength training to your fitness routine. It can help with weight loss AND overall workout performance. In fact, as Jerod Langness with Lifetime Fitness showed us, the more weight you pump, you'll see less rump:

Updated: 02/14/2013 - Get your body in gear to run a 5K! It's a great way to get fit and to have fun as the weather begins to warm up. Jerod Langess with Lifetime Fitness shows us how:

Updated: 02/07/2013 - Maximize your weight loss or training efforts by starting with a clean slate - from the inside out! Jerod Langness with Lifetime Fitness shows us how:

Posted: 01/30/2013 - Get your heart pumping and the calories burning by trying some new moves! Curtis Hyde with 24-Hour Fitness shows us how to maximize our time and energy.

Updated: 01/23/2013 - Stress be gone with this slam ball workout. Curtis Hyde with 24 Hour Fitness shows us how:

Posted: 01/16/2013 - Forget the same old moves on that piece of workout equipment. It’s time to change things up! Curtis Hyde with 24-hour Fitness shows us some new moves for the BOSU Ball.