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Workout Wednesday - Body Bar

Updated: 01/27/2010 - There are all sorts of ways to get fit. One simple piece of equipment you may not be as familiar with is the body bar. Certified Personal Trainer Laura Schaelling has seven exercises that will work your entire body.

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Workout Wednesday - With a Twist

Updated: 01/20/2010 - When it comes to getting more results from your workout, you might just need a little twist. Check out this Twist 'N' Punch workout designed by Certified Personal Trainer Matthew Creech:

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Workout Wednesday - More Plyometrics

Updated: 01/13/2010 - Too busy to spend a lot of time in the gym? Burn calories AND build strength with plyometrics. Check out these plyometric exercises from Certified Personal Trainer Laura Schaelling with the YMCA.

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Workout Wednesday - Balance Exercises

Updated: 01/06/2010 - We're all looking for right balance in our lives. And it turns out, balance is an important part of your exercise regimen as well! Check out these moves from 24-Hour Fitness Certified Personal Trainer Jerod Langness.

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Workout Wednesday - Work Your Core

Updated: 12/23/2009 - Don't let those Christmas cookies overwhelm your diet. Have a few and keep your calories in check with a workout sure to whittle away your waist, from Certified Personal Trainer Jinx "The Core Master" Hall of Fitness 19.

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Workout Wednesday - Plyometrics

Posted: 12/16/2009 - We all want to achieve maximum efficiency with our workouts. Plyometrics allows you to do just that. It burns calories, builds strength AND is great for your heart. Here are some examples of plyometrics from Certified Personal Trainer Laura Schaelling with the YMCA.

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Workout Wednesday - Total Body

Updated: 12/16/2009 - This time of year, it can be hard to find the time to exercise. So, what you need is a total body workout that takes just minutes. Here are some ideas from Certified Personal Trainer Matthew Creech from Snap Fitness:

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Workout Wednesday - Bodybugg Helps You Reach Your Goals

Updated: 12/02/2009 - Getting in shape can be a challenge, so you want to take advantage of every tool that can help you do that. Certified Trainer Jerod Langness, with 24-Hour Fitness has this info on a device called the Bodybugg:

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BONUS Workout - Keep Your Weight in Check for the Holidays

Posted: 11/27/2009 - When you're entertaining for the holidays and enjoying yourself - it can add on the pounds. But you don't have to let that happen! Try these tips from Certified Personal Trainer Jerod Langness with 24 Hour Fitness:

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Workout Wednesday: Abs with "The Core Master"

Updated: 11/25/2009 - For many folks, the abdominals can be a trouble spot. But they'll be a trouble spot no more with this workout from "The Core Master," Jinx Hall, a certified personal trainer with Fitness 19:

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Workout Wednesday - Grab That Medicine Ball

Updated: 11/18/2009 - If you're always on the go, you don't have time to run from machine to machine to get in your workout at the gym. The good news is - you don't have to! Check out this total body workout from Certified Personal Trainer Matt Creech of Snap Fitness. All you need is a medicine ball!

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Workout Wednesdays: Total Body Gliders

Posted: 11/11/2009 - Glides may be placed either under your hands or under your feet while in plank position (push up position). For more, read on...

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Workout Wednesday - November 4th, 2009

Updated: 11/11/2009 - These exercises are designed to maximize your calorie burn and strengthen your core with with only three exercises. Jerod Langness is a Certified Personal Trainer with 24-hour Fitness. Here's what he recommends:

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Workout Wednesday - October 28th, 2009

Updated: 11/11/2009 - Getting your abs into shape can be a challenge. But "The Coremaster" knows how to whittle down your middle. Here are six ab exercises from Fitness 19 Certified Personal Trainer Jinx Hall:

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Workout Wednesday - October 21, 2009

Updated: 10/22/2009 - This workout uses Gliders! But if you don't have them, no worries. Certified Personal Trainer Laura Schaelling with the YMCA says you can use paper plates as a good substitute. Now you're ready for this total body workout:

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Workout Wednesday - October 14th, 2009

Updated: 10/20/2009 - The heart of ski season is just around the corner. But before you hit the slopes, you'll want to get your body ready with these three exercises from Certified Personal Trainer Matt Creech at Snap Fitness:

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