Updated: 9:54 AM Last week, we talked about basic yoga poses. This week, that discussion continues. Last weeks moves will help energize you in the morning. These moves will help restore you in the evening. Here's more with Andrea Cespedes from the YMCA:

Updated: 8:51 AM If you haven't done yoga before, you may be intimidated by some of the moves. Have no fear! Andrea Cespedes with the YMCA has a few yoga poses for you to try for morning energy.

Posted: 11:04 AM You don't need fancy gym equipment to get a good workout. All you really need is a deck of cards. Here's a look at the Pur "suit" of Fitness Harmony Neff ACE Certified Group Fitness Instructor from Penrose St.Francis.

Updated: 9:57 AM We all want result fast, but may be missing the mark when it comes to progressing our workouts. Certified Personal Trainer Jerod Langness from 24 Hour Fitness has some ways to keep us moving in the right direction.

Updated: 10:00 AM There's no need to suffer from back pain. There are exercises you can do to prevent it. Check out these moves from Certified Personal Trainer Andrea Cespedes with the Y:

Updated: 9:54 AM For avid runners or beginners, there are a few things you need to know to make sure you're achieving your maximum training level. Check out these tips from Certified Personal Trainer Matthew Creech:

Updated: 9:52 AM There's an important part of your workout that you may be skipping. Here are all the reasons you need to make the "cool down" a must-do in your exercise routine. Laura Schaelling, a certified personal trainer with the YMCA, offers these tips:

Posted: 11:08 AM When you hit the gym, you don't want to overlook a key piece of workout equipment that could be beneficial in many ways. Certified Group Fitness Instructor Harmony Neff, with Penrose St. Francis, gives us a look at the BOSU Balance Trainer.

Posted: 7:30 AM Fitness isn't just for grown-ups. It's something the whole family can enjoy! Certified Personal Trainer Jerod Langness offers this advice to get kids and parents moving together!

Posted: 12:10 PM If you're crunched for time and can't get to the gym, no worries! You can work out at work! Try these two moves from Margaret Sabin, president and CEO of Penrose-St. Francis. She is also a certified group fitness instructor.

Updated: 9:56 AM Boot camps are a popular way to get a good workout. But if you aren't able to make it to the gym for a boot camp class, try these 10 moves from Certified Personal Trainer Jerod Langness with 24 Hour Fitness:

Updated: 9:49 AM Running low on time but still want a good workout? Work multiple body parts with these combination exercises. Certified Personal Trainer Laura Schaelling with the YMCA has some great ideas for you:

Updated: 9:51 AM Many fitness enthusiasts suffer from joint pain. But how do you keep your workouts going, while giving yourself a much-needed rest? Here are some ideas from Jerod Langness, Certified Personal Trainer with 24-Hour Fitness:

Posted: 11:33 AM We all strive for balance in our lives, when it comes to work and play. And it turns out balance is important in more ways than one when it comes to your workout. Try out these moves from Mike Campos, Certified Strength and Conditioning Specialist with Penrose-St. Francis Health Services.

Updated: 9:50 AM Get ready for summer with 5 reps of 5 simple core exercises. The moves may be simple, but you'll work up a sweat. Check out this workout from Certified Personal Trainer Matthew Creech:

Updated: 10:20 AM Ready for summer activites? Try these moves from Certified Personal Trainer Jerod Langness to keep yourself from getting injured as you gear up for some summer fun:

Posted: 11:26 AM Summer is just around the corner. So you want to make sure your core is trim and toned. Here are three exercises from Certified Personal Trainer Erin Heberlein with Penrose-St. Francis Health Services:

Updated: 10:37 AM It's National Start Walking Day! Folks at KKTV are wearing their sneakers today in honor of the effort. But you can join in too! Check out these walking tips from Certified Personal Trainer Laura Schaelling with the YMCA:

Posted: 7:11 AM Hitting a plateau with your workouts? There's a simple way to change things up from Certified Personal Trainer Matthew Creech:

Updated: 10:48 AM Don't have a lot of money or time to get to the gym? No problem. Just use your own bodyweight for an effective workout no matter where you are. Here are some examples from Certified Personal Trainer Laura Schaelling with the YMCA:

Updated: 10:57 AM Family life can be hectic! But don't let that keep you from getting in your workout. Get the whole family involved with exercises you can do with your kids. Certified Personal Trainer Jerod Langness with 24-Hour Fitness designed this workout:

Posted: 8:33 AM The last ten pounds can sometimes be the hardest to lose, when you're trying to reach your ideal body weight. At this phase, it really is time to raise the bar. Certified Personal Trainer Jerod Langness, with 24-Hour Fitness, looks deeper into what this means.

Updated: 8:12 AM Love to ski, bike and hike? There is one exercise that will help you with all of these activities and more... the squat. Here are some tips for perfecting your squat with Certified Personal Trainer Matthew Creech:

Updated: 11:38 AM Stuck in a rut? Change up your workout with this inexpensive and verstaile tool that will work your whole body. Certified Personal Trainer Laura Schaelling with the YMCA introduces us to the Resis-A-Ball.

Updated: 10:56 AM Your mom may have reminded you to sit up straight. But as adults, we can sometimes forget. To combat bad posture and regain balance in your body, Certified Personal Trainer Jerod Langness with 24-Hour Fitness has some great tips for you: