Updated: 7:34 AM You don't need a bunch of fitness equipment in your house to get a good workout. All you need is a dumbbell! Here are some ideas from the folks at Penrose St. Francis:

Posted: 7:38 AM Even if you don't have a gym membership or exercise equipment in your home, you can still get a good workout. Here are three ideas for total-body fitness, from the folks at Penrose St. Francis:

Posted: 7:24 AM Last week, our TRX Suspension Training System workout focused on your core. This time, Jerod Langness with 24-Hour Fitness is showing us how to use it to target our lower body.

Updated: 10:03 AM Take your abs to a whole new level with the TRX Suspension Training System. Here are three exercises to try with Jerod Langness from 24-Hour Fitness.

Updated: 10:16 AM Even if you have just a few minutes, you can still get a great workout! All you need is a band and a little bit of floor space. Check this out, from Jerod Langness with 24-Hour Fitness:

Updated: 2:48 PM You might have done planks in the past as part of your workout routine. But here's a way to take those planks to the next level! Jerod Langness with 24-Hour Fitness has all the details.

Updated: 7:42 AM Strong bones are an important part of having a healthy body. Weight bearing exercises are a great way to make that happen. Here are some tips from certified personal trainer Jerod Langness with 24-hour Fitness:

Updated: 8:46 AM You don't have to have a gym membership to get some good exercise. All you need is a park bench! Andrea Cespedes with the YMCA shows you how to get a total body workout:

Posted: 8:31 AM Ready for a real calorie burner? Heat up that everyday routine with some scorching modifications from the folks at Penrose St. Francis:

Posted: 8:37 AM Spring is just around the corner. So why not get started on really targeting the muscle groups that will show off your hard work... the glutes and abs! Here are some moves we learned from the folks at Penrose St. Francis:

Posted: 7:49 AM We are all under a lot of stress these days. Often, we carry that stress in our shoulders. Andrea Cespedes with the YMCA shows us how to stretch the stress away:

Posted: 7:39 AM When you sit at a desk all day, your joints can become tight. We continue our series on health in the workplace with Andrea Cespedes from the YMCA. She has 4 ideas for healthy wrists and ankles.

Posted: 10:22 AM Keep your waistline in check - even when you've got a tough work schedule at the office. Just follow these tips from Master Trainer Jerod Langness, with 24-Hour Fitness:

Updated: 10:08 AM If you are planning on making a New Year's resolution about your heath and fitness, here is a list of tips that can help keep you on track.

Updated: 12:00 PM If you think there's only one way to use the treadmill at the gym, think again. Certified Group Fitness Instructor Andrea Cespedes shows us how to change it up!

Updated: 10:57 AM No matter what fitness level you find yourself, it never hurts to give your metabolism a boost! It will help you burn calories AND give you energy. Here are 3 exercises that will do just that, from our friends at Penrose St. Francis:

Updated: 9:50 AM When you're looking to take your workouts to the next level, you can work on speed and agility. It's important to any serious athlete. And it can be incorporated into a regimen for the rest of us as well! Here are some ideas from Master Trainer Jerod Langness with 24-Hour Fitness:

Posted: 7:27 AM You don't need expensive exercise equipment or even a gym membership for this workout. Grab two paper plates and you'll be set! See what our friends at Penrose/St. Francis showed us:

Updated: 9:49 AM Lunge in to complete lower body fitness with some variations of this exercise classic! Here's how to do it with tips from our friends at Penrose St. Francis:

Updated: 9:56 AM There are so many crazy new ways to work out. But sometimes you have to get back to the basics. One of those is a squat. There's a reason it's a workout classic! Check out these squat variations with YMCA fitness instructor Andrea Cespedes:

Posted: 8:43 AM If you're looking for another way to keep yourself accountable to your workouts, grab a friend! And you can get even more out of the workout with these partner exercises from our friends with Penrose St. Francis:

Updated: 9:59 AM Whether you're new to the gym or not, it's easy to be intimidated by some of the equipment. But don't let that happen to you! Certified Personal Trainer Jerod Langness with 24-Hour Fitness has these tips for you:

Updated: 9:55 AM Busy, busy, busy? That's no excuse to bypass your workout. In fact, you can workout all day long with these tips from Group Fitness Instructor Harmony Neff with Penrose St. Francis:

Updated: 9:55 AM You don't want to fall into a rut when it comes to your workout. Here are some ways to change things up from Certified Personal Trainer Jerod Langness with 24-Hour Fitness:

Updated: 11:19 PM Back to school time means back to sharing illnesses. Here’s “what’s going around” in southern Colorado from our network of health care providers.