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Workout Wednesday - Push Ups

Updated: 03/27/2013 - To strengthen your upper body, you only need one move. But there are three ways to do it. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

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Workout Wednesday - Lower Body Moves

Posted: 03/13/2013 - If you want to change up your lower-body workout, kickboxing could be just the thing! Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how

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Workout Wednesday - Kickboxing

Posted: 03/06/2013 - Change up your workout routine by adding kickboxing! You can start with moves right in your living room. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

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Workout Wednesday - Yoga

Posted: 03/06/2013 - Reduce stress and improve your overall fitness with yoga. Andrea Cespedes with Lifetime Fitness shows us how:

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Workout Wednesday - More Pump, Less Rump

Updated: 02/21/2013 - Don't be afraid to add some strength training to your fitness routine. It can help with weight loss AND overall workout performance. In fact, as Jerod Langness with Lifetime Fitness showed us, the more weight you pump, you'll see less rump:

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Workout Wednesday - 5K Prep

Updated: 02/14/2013 - Get your body in gear to run a 5K! It's a great way to get fit and to have fun as the weather begins to warm up. Jerod Langess with Lifetime Fitness shows us how:

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Workout Wednesday - Detox Kick Start

Updated: 02/07/2013 - Maximize your weight loss or training efforts by starting with a clean slate - from the inside out! Jerod Langness with Lifetime Fitness shows us how:

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Workout Wednesday - Total Body Burn

Posted: 01/30/2013 - Get your heart pumping and the calories burning by trying some new moves! Curtis Hyde with 24-Hour Fitness shows us how to maximize our time and energy.

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Workout Wednesday - Slam Ball

Updated: 01/23/2013 - Stress be gone with this slam ball workout. Curtis Hyde with 24 Hour Fitness shows us how:

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Workout Wednesday - BOSU Ball

Posted: 01/16/2013 - Forget the same old moves on that piece of workout equipment. It’s time to change things up! Curtis Hyde with 24-hour Fitness shows us some new moves for the BOSU Ball.

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Workout Wednesday - Partner Ab Moves

Updated: 01/10/2013 - One of the best ways to stay accountable with your fitness routine is to partner up! And since everyone wants to have strongs abs, here's a great workout you can do in pairs! Curtis Hyde with 24-hour Fitness shows us how:

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Workout Wednesday - Total Body Workout

Updated: 01/04/2013 - Kick off 2013 with a total body workout! These three moves will tone you all over. Curtis Hyde with 24-Hour Fitness shows us how:

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Getting Ready For Your Turkey Day 5K

Updated: 11/26/2012 - What a great way to start Thanksgiving - with a good run! (Or a walk) Jerod Langness with 24-hour Fitness shows us how to prepare!

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Work On Your Balance

Updated: 10/17/2012 - Cardio and strength-training are important to fitness. But how's your balance? As Andrea Cespedes shows us, with Fitness Between Friends, it could be the missing piece to your workout regimen.

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Workout Wednesday - Dead Butt

Updated: 10/12/2012 - If you want to fill out those jeans AND avoid injuries, you can't have dead butt. Andrea Cespedes with Fitness Between Friends shows us how to avoid it.

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Outdoor Band Workout

Posted: 06/20/2012 - Since summer has officially begun, you don't want to be cooped up in the gym. Here's an idea of how to take it outside.

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Workout On Your Work Break

Posted: 06/13/2012 - Even if you only have a few minutes on your break at work, you can still get in a workout. You don't even have to change clothes. Jerod Langness with Fitness Origin has some ideas:

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Skip the Summertime Slump

Posted: 05/30/2012 - Now that it's warmer outside, you'd think you would be even more active. But the summer-time can present some new challenges as well. We got some great tips from Jerod Langness with Fitness Origin on how to beat that summer-time slump!

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Run Uphill And Do It Often

Posted: 05/16/2012 - Whether you plan to Run To The Shrine or not, running uphill is definitely something to add to your exercise routine. Here are some tips to get started from Andrea Cespedes with Fitness Between Friends.

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Rev Up Your Routine

Posted: 04/25/2012 - Don't hit a plateau. Find a way to rev up your routine with these three moves from personal trainer Megal Hoel at Penrose St. Francis:

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Cable Machine Madness

Posted: 04/18/2012 - Here are some new ways to get a total body workout using just one machine. It's Cable Machine Madness from the folks at Penrose St. Francis. Here are some moves from Megan Hoel:

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Hop Away Easter

Updated: 04/11/2012 - If you need to burn off some extra calories after indulging over the holiday weekend, this workout is perfect for you! Megan Hoel with Penrose St. Francis shows us how to Hop Away Easter:

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Reassess Your Goals

Updated: 03/21/2012 - It's time to reassess how you're doing on those resolutions. Whether you've been able to stick to them or not, you can set new goals. Here's a great place to start with Jerod Langness with Fitness Origin.

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Total Body Resistance Band Workout

Updated: 03/08/2012 - Here's a new way to put your reistance bands to work! This is a great total body workout from the folks at Penrose St. Francis:

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Glidin’ Abdominal Routine

Updated: 03/01/2012 - All you have to do is look in the kitchen for some equipment ideas in this workout. And your abs will thank you! Here's what we learned from Megan Hoel with Penrose St. Francis:

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