http://www.kktv.com/sports/workoutwednesdays/headlines RSS Feed for KKTV - Workout Wednesdays - Headlines en-us Wed, 27 Mar 2013 17:21:59 GMT 2013-03-27T17:21:59Z en-us http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Push-Ups-200223411.html To strengthen your upper body, you only need one move. But there are three ways to do it. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how: Wed, 27 Mar 2013 17:21:59 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Push-Ups-200223411.html 2013-03-27T17:21:59Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Lower-Body-Moves-197777351.html If you want to change up your lower-body workout, kickboxing could be just the thing! Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how Wed, 13 Mar 2013 14:12:01 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Lower-Body-Moves-197777351.html 2013-03-13T14:12:01Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Kickboxing-195554081.html Change up your workout routine by adding kickboxing! You can start with moves right in your living room. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how: Wed, 06 Mar 2013 15:12:24 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Kickboxing-195554081.html 2013-03-06T15:12:24Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Yoga-195553171.html Reduce stress and improve your overall fitness with yoga. Andrea Cespedes with Lifetime Fitness shows us how: Wed, 06 Mar 2013 15:05:36 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Yoga-195553171.html 2013-03-06T15:05:36Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---More-Pump-Less-Rump-192284491.html Don't be afraid to add some strength training to your fitness routine. It can help with weight loss AND overall workout performance. In fact, as Jerod Langness with Lifetime Fitness showed us, the more weight you pump, you'll see less rump: Thu, 21 Feb 2013 17:11:06 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---More-Pump-Less-Rump-192284491.html 2013-02-21T17:11:06Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---5K-Prep-191256991.html Get your body in gear to run a 5K! It's a great way to get fit and to have fun as the weather begins to warm up. Jerod Langess with Lifetime Fitness shows us how: Thu, 14 Feb 2013 20:53:44 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---5K-Prep-191256991.html 2013-02-14T20:53:44Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Detox-Kick-Start-190056751.html Maximize your weight loss or training efforts by starting with a clean slate - from the inside out! Jerod Langness with Lifetime Fitness shows us how: Thu, 07 Feb 2013 18:44:56 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Detox-Kick-Start-190056751.html 2013-02-07T18:44:56Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Total-Body-Burn-188870221.html Get your heart pumping and the calories burning by trying some new moves! Curtis Hyde with 24-Hour Fitness shows us how to maximize our time and energy. Wed, 30 Jan 2013 15:00:00 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Total-Body-Burn-188870221.html 2013-01-30T15:00:00Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Slam-Ball-188048971.html Stress be gone with this slam ball workout. Curtis Hyde with 24 Hour Fitness shows us how: Wed, 23 Jan 2013 16:15:19 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---Slam-Ball-188048971.html 2013-01-23T16:15:19Z http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---BOSU-Ball-187119661.html Forget the same old moves on that piece of workout equipment. It’s time to change things up! Curtis Hyde with 24-hour Fitness shows us some new moves for the BOSU Ball. Wed, 16 Jan 2013 15:41:39 GMT http://www.kktv.com/sports/workoutwednesdays/headlines/Workout-Wednesday---BOSU-Ball-187119661.html 2013-01-16T15:41:39Z