Resolution FAQ - (Stacia Naquin)
Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question:
When the temperatures heat up outside, we always intend to be more active. But it can be a challenge to fight off the temptation to sit pool-side or to stay in the air conditioning.
Jerod Langness with Fitness Origin suggests that we create some new, healthier summer-time habits. “You want to better your body through proper training, so you can be better yourself for your favorite activities,” said Jerod. “Learn how to properly move your body. Get out of your comfort zone.”
Here are some suggestions Jerod has to make that happen:
Try recreational sports
Explore the local trails
Visit the zoo
Take the family to the park or track
Do yard work
Walk instead of driving the golf cart
Go for walks/runs
Minimize being poolside, maximize being in the pool
Make it fun!
And Jerod also reminds us not to forget about the nutritional aspect of your healthy summer lifestyle!
Here are his suggestions for that:
Enjoy the fresh, in-season produce
Drink lots of water
KKTV firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKTV 11 News.
If you believe that any of the comments on our site are inappropriate or offensive, please tell us by clicking “Report Abuse” and answering the questions that follow. We will review any reported comments promptly.powered by Disqus
Updated: 04/17/2013 - Crossing the finish line is such an awesome moment. It's hard to imagine what it has been like for the runners in Boston.
Updated: 04/09/2013 - Admittedly, there are days that I just don’t feel like working out. But then I met Viola. And if she can make working out a priority at 99, then none of us have any excuses! Here's how she's living a FIT LIFE:
Updated: 04/05/2013 - A look back at that amazing Rockies home opener, 20 years ago! Were you there?
Updated: 04/02/2013 - I love my high heels. But sometimes you've gotta put on the sneaks. This is definitely one of those times!