Hop Away Easter

By: Stacia Naquin Email
By: Stacia Naquin Email

Dancing Crab:
Sit on the ground with knees bent and hands on the ground behind you, fingers are pointing forward. Straighten arms and raise hips so they’re slightly below shoulder and knee height. Lift the leg and right arm reaching hand toward left shin (opposite leg to opposite arm). Return to starting position and repeat, reaching left hand toward right knew. Repeat for thirty seconds to minute, 2-4 sets.

180 PLYO:
Stand with feet wide, toes turned out. Squat, then jump and turn 180 degrees. When you land, lower into a deep squat immediately, and jump back to the starting position. Do 20 jumps (10 on each side), 2-4 sets.

Plank Hop:
Get in plank position with hands aligned under shoulders, contract the abdominals and the body is straight from the head to the heels. Bend knees and jump feet up slightly and about a foot to the right. Jump feet back to the starting position and repeat to the left side. Repeat by alternating sides for thirty seconds to one minute, 2-4 sets.

You must be logged in to post comments.

Password (case sensitive):
Remember Me:
KKTV 520 E. Colorado Colorado Springs, CO 80903 Office: (719) 634-2844 Fax: (719) 632-0808 News Fax: (719) 634-3741
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 146992275 - kktv.com/a?a=146992275
Gray Television, Inc.