Dancing Crab:
Sit on the ground with knees bent and hands on the ground behind you, fingers are pointing forward. Straighten arms and raise hips so they’re slightly below shoulder and knee height. Lift the leg and right arm reaching hand toward left shin (opposite leg to opposite arm). Return to starting position and repeat, reaching left hand toward right knew. Repeat for thirty seconds to minute, 2-4 sets.

180 PLYO:
Stand with feet wide, toes turned out. Squat, then jump and turn 180 degrees. When you land, lower into a deep squat immediately, and jump back to the starting position. Do 20 jumps (10 on each side), 2-4 sets.

Plank Hop:
Get in plank position with hands aligned under shoulders, contract the abdominals and the body is straight from the head to the heels. Bend knees and jump feet up slightly and about a foot to the right. Jump feet back to the starting position and repeat to the left side. Repeat by alternating sides for thirty seconds to one minute, 2-4 sets.