•Reverse crunch- starting in a " sit-up" position lift knees and feet up and into chest , squeeze stomach entire exercise.
•Switch scissor kicks- laying flat on back, lift legs into air air about six inches and swtich legs from left to right top over bottom.
•Plank obliqe hip raise- start in plank position. Drop one hip down on one side keeping plank position. Alternate each side.
•Sit-up and twist- from a "sit-up" position. Proform a full sit up and once at the top twist from one side to the other, then back down to resting position.
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