Workout Wednesday - Work Your Core

By: Stacia Naquin Email
By: Stacia Naquin Email

•Reverse crunch- starting in a " sit-up" position lift knees and feet up and into chest , squeeze stomach entire exercise.

•Switch scissor kicks- laying flat on back, lift legs into air air about six inches and swtich legs from left to right top over bottom.

•Plank obliqe hip raise- start in plank position. Drop one hip down on one side keeping plank position. Alternate each side.

•Sit-up and twist- from a "sit-up" position. Proform a full sit up and once at the top twist from one side to the other, then back down to resting position.

You must be logged in to post comments.

Password (case sensitive):
Remember Me:
KKTV 520 E. Colorado Colorado Springs, CO 80903 Office: (719) 634-2844 Fax: (719) 632-0808 News Fax: (719) 634-3741
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 79978247 -
Gray Television, Inc.