Workout Wednesday - October 28th, 2009

By: Stacia Naquin Email
By: Stacia Naquin Email

SUITCASES
Lay on your back with legs out and arms extended above your head on the floor. Pull arms and legs in to belly button. Repeat

SINGLE LEG LIFT
Interlace fingers behind head with legs straight in the air. Drop one leg to the floor and lift back to the top. Only one leg moves at a time.

BARBELL LIFT AND CRUNCH
Start with both knees bent and your back flat on the ground. Hold bar (or dumbbell) above face, not chest. Raise chest toward sky and tighten belly. Hold 2-5 seconds at peak without lower back leaving the ground.

THE DAVIE'S TEST
Start in a push-up position. Take one hand and touch the floor outside your other hand. Alternate back and forth.

GERMAN PUSH-UPS
Start in push-up position. Drop down softly to elbows one at a time. Raise back up to push-up position one arm at a time. Throughout exercise – tighten belly and squeeze glutes.

THE PLANK
Start in push-up position. Put just your elbows on the ground with thumbs up to the sky. Hold.

And here’s a BONUS nutrition tip for you: Replace mayo with 1/4th of a sliced avocado or use hummus as a spread. This will provide you with healthier fats and save you extra calories.


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