Workout Wednesday - October 28th, 2009

By: Stacia Naquin Email
By: Stacia Naquin Email
To join the conversation on this story and others, "like" our KKTV 11 News Facebook page!

Lay on your back with legs out and arms extended above your head on the floor. Pull arms and legs in to belly button. Repeat

Interlace fingers behind head with legs straight in the air. Drop one leg to the floor and lift back to the top. Only one leg moves at a time.

Start with both knees bent and your back flat on the ground. Hold bar (or dumbbell) above face, not chest. Raise chest toward sky and tighten belly. Hold 2-5 seconds at peak without lower back leaving the ground.

Start in a push-up position. Take one hand and touch the floor outside your other hand. Alternate back and forth.

Start in push-up position. Drop down softly to elbows one at a time. Raise back up to push-up position one arm at a time. Throughout exercise – tighten belly and squeeze glutes.

Start in push-up position. Put just your elbows on the ground with thumbs up to the sky. Hold.

And here’s a BONUS nutrition tip for you: Replace mayo with 1/4th of a sliced avocado or use hummus as a spread. This will provide you with healthier fats and save you extra calories.

KKTV firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKTV 11 News.

If you believe that any of the comments on our site are inappropriate or offensive, please tell us by clicking “Report Abuse” and answering the questions that follow. We will review any reported comments promptly.

powered by Disqus
KKTV 520 E. Colorado Colorado Springs, CO 80903 Office: (719) 634-2844 Fax: (719) 632-0808 News Fax: (719) 634-3741
Copyright © 2002-2016 - Designed by Gray Digital Media - Powered by Clickability 66890782 -
Gray Television, Inc.