KKTV 11 News | Colorado Springs, Pueblo | Sports

Workout Wednesday - Sneaky Ways To Get Fit

By: Stacia Naquin Email
By: Stacia Naquin Email

Don’t have time to squeeze in a full workout today? Here are a few ideas to effortlessly sneak in more movement throughout your day!

-ALWAYS take the stairs when you have the chance

-Park in the back of the parking lot instead of wasting time circling for the front spaces!

-Make your phone calls standing up and do calf raises while talking

-Instead of emailing/calling your co worker, walk to their desk and talk face to face

-Make a conscious effort to suck in your abs tight throughout the day

-Perform squats while brushing your teeth

-Bring in your grocery bags one at a time so you are taking multiple trips

-Stuck at your desk? Tap your foot. It may not seem like much, but after your doing for hours the movement will add up!

-Get a pedometer and count your steps throughout the day and challenge yourself to get more each day

-Do crunches during the commercial breaks of your favorite shows

These are just a few ideas to get you started. Get creative with your own daily routines and add things to the list as you find more sneaky exercise opportunities!


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