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Workout Wednesdays

Workout Wednesday - Push Ups

Updated: 03/27/2013 - To strengthen your upper body, you only need one move. But there are three ways to do it. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

Workout Wednesday - Kickboxing

Posted: 03/06/2013 - Change up your workout routine by adding kickboxing! You can start with moves right in your living room. Mark Vohsman with Farrell's eXtreme Bodyshaping shows us how:

Workout Wednesday - Yoga

Posted: 03/06/2013 - Reduce stress and improve your overall fitness with yoga. Andrea Cespedes with Lifetime Fitness shows us how:

Workout Wednesday - More Pump, Less Rump

Updated: 02/21/2013 - Don't be afraid to add some strength training to your fitness routine. It can help with weight loss AND overall workout performance. In fact, as Jerod Langness with Lifetime Fitness showed us, the more weight you pump, you'll see less rump:

Workout Wednesday - 5K Prep

Updated: 02/14/2013 - Get your body in gear to run a 5K! It's a great way to get fit and to have fun as the weather begins to warm up. Jerod Langess with Lifetime Fitness shows us how:

Workout Wednesday - Total Body Burn

Posted: 01/30/2013 - Get your heart pumping and the calories burning by trying some new moves! Curtis Hyde with 24-Hour Fitness shows us how to maximize our time and energy.

Workout Wednesday - BOSU Ball

Posted: 01/16/2013 - Forget the same old moves on that piece of workout equipment. It’s time to change things up! Curtis Hyde with 24-hour Fitness shows us some new moves for the BOSU Ball.

More Workout Wednesdays

Stacia's FitClub Blog

Hooked - (Stacia Naquin)

Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.

Vacay Calorie Burn - (Stacia Naquin)

Updated: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!

More Stacia's FitClub Blog


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