Goal Accomplished!!!! - Stacia Naquin
Updated: 12/12/2013 - I finally did my pull up!!! It was a New Year’s Resolution that took me ALL YEAR! But I did it.
ENGLEWOOD, Colo. (AP) -- The Denver Broncos released 2013 draft picks Tavarres King and Vinston Painter on Saturday, a sign of an improving roster that's getting tougher to crack.
Two more of John Elway's former draft picks were waived: defensive end Jeremy Beal and interior offensive lineman Philip Blake.
Also cut was veteran running back Lance Ball, who was set to make $1.323 million this season.
The Broncos also placed linebackers Stewart Bradley (wrist) and Lerentee McCray (ankle) on injured reserve along with rookie defensive end Quanterus Smith, whose surgically repaired knee isn't ready for the grind of an NFL season.
Another notable cut was center Ryan Lilja, whom Peyton Manning helped lure out of retirement this summer. Lilja was coming off knee surgery and never mounted a serious challenge to starter Manny Ramirez.
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Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.
Posted: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!
Updated: 06/18/2013 - We did a quick helicopter tour of the Black Forest burn area. Someone asked why the video looks shaky.
Updated: 05/20/2013 - Two weekends left to catch one great show!