Boxing Broncos Hit Hard

Denver Broncos safeties John Lynch and Hamza Abdullah are accustomed to hitting guys pretty hard.

They have a newfound respect for boxers now after taking up the sweet science in the offseason, along with receiver-returner Quincy Morgan.

Lynch decided to add six weeks of boxing to his winter workout regimen to refresh his mind and body as he prepared for his 15th season in the NFL. Abdullah and Morgan followed suit in the summer, and all three say it's something that will be a permanent part of their strength and conditioning programs.

Lynch says he doesn't take any breaks because you can't if you want to stay in shape at this altitude.

Lynch said the boxing helped his footwork and his handwork.


KKTV firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKTV 11 News.

If you believe that any of the comments on our site are inappropriate or offensive, please tell us by clicking “Report Abuse” and answering the questions that follow. We will review any reported comments promptly.

powered by Disqus
KKTV 520 E. Colorado Colorado Springs, CO 80903 Office: (719) 634-2844 Fax: (719) 632-0808 News Fax: (719) 634-3741
Copyright © 2002-2014 - Designed by Gray Digital Media - Powered by Clickability 9346166 - kktv.com/a?a=9346166
Gray Television, Inc.