Hooked - (Stacia Naquin)
Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.
MIAMI (AP) -- A Colombian cocaine kingpin has been sentenced to more than 16 years in federal prison after pleading guilty to U.S. drug trafficking charges.
A judge in Miami imposed the relatively lenient sentence Tuesday on 47-year-old Jaime Alberto Marin-Zamora, a former leader of Colombia's North Valley cartel. He had faced up to 24 years, but prosecutors recommended less because of his assistance in other cases.
Marin-Zamora pleaded guilty in October to charges that he and others smuggled some 30 tons of cocaine into the U.S. from 1999 to 2004.
Marin-Zamora initially backed out of a plea deal because a life sentence was still possible.
He was captured on an island off Venezuela in September 2010. The U.S. has arrested and convicted several top leaders of the North Valley cartel.
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Posted: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!
Updated: 06/18/2013 - We did a quick helicopter tour of the Black Forest burn area. Someone asked why the video looks shaky.
Updated: 05/20/2013 - Two weekends left to catch one great show!
Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question: