Hooked - (Stacia Naquin)
Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.
Three former prison guards are sentenced on charges of civil rights violations.
37 year-old Mike Lavallee, 38 year-old Rod Schultz, and 43 year-old Robert Verbickas were guards at the U.S. Penitentiary in Florence.
They will each spend at least two and half years in federal prison.
The three have been accused of beating inmates and causing them pain.
During testimony, two witnesses said Lavallee once "hit an inmate so hard he thought he killed him."
The jury acquitted four other guards.
Posted: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!
Updated: 06/18/2013 - We did a quick helicopter tour of the Black Forest burn area. Someone asked why the video looks shaky.
Updated: 05/20/2013 - Two weekends left to catch one great show!
Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question: