In the grocery store, many people are pulled two ways. Organic fruits and vegetables are good for you and the environment, so we want to buy them. But the cost is a deterrent. Consumer Reports has some advice on how best to spend your money.
Urvashi Rangan says, "Almost any fruits or vegetables grown organically have environmental benefit. They use less pesticides, less chemicals, but if you can't buy everything organic, there are ways to prioritize."
Your dollars will generally have the biggest health impact with softer-skinned fruit … like berries … grapes … and cherries … and some things you're unlikely to peel - including peaches and pears.
And for things you might eat a lot of, like celery, carrots, and apples, buying organic is also a good choice.
Rangan adds, "Lettuce and kale are other good organic picks, since some greens grown conventionally can be more contaminated with chemical residue."
For health reasons, there's less need to buy organic versions of produce with skins or outer leaves you don't eat - like bananas, pineapple, and onions. Whether you buy organic or not, it's important to wash any produce really well.
Rangan says, "You don't need a special wash, but think about using a brush, especially on hearty vegetables, like potatoes or carrots."
Another way to stretch your organic dollars - buying fresh fruits and vegetables in season, when prices are lowest.
One more piece of advice - Consumer Reports says make sure you wash all produce - organic or not - even if it's marked
"pre-washed" or "triple-washed." Their tests have found bacteria that indicate poor sanitation in bags of pre-washed lettuce.
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