Updated: 5:24 AM - South African State Television just announced the passing of human rights activist and Former South African President Nelson Mandela.
Updated: 5:46 AM - Colorado Springs police remain on Accident Alert Status Friday.
Updated: 12/05/2013 - Colorado Springs police have taken a man into custody for sexually abusing a child.
Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.
Posted: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!
Updated: 06/18/2013 - We did a quick helicopter tour of the Black Forest burn area. Someone asked why the video looks shaky.
Updated: 05/20/2013 - Two weekends left to catch one great show!
Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question: