There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting: Learn more about Ideal Protein
-One of the greatest hazards of dieting is losing muscle mass along with fat.
-Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
-If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.
And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.
Ideal Protein has been evolving for over 20 years. Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want...a structured program that can put an end to constant dieting. Your personal weight loss coach will empower you with the knowledge to develop better lifestyle choices and smarter eating habits after the program ends.
Ask us how our medically developed dieting protocol can teach you how to lose weight and learn how to maintain a stable weight.