Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question:

Updated: 04/17/2013 - Crossing the finish line is such an awesome moment. It's hard to imagine what it has been like for the runners in Boston.

Updated: 04/09/2013 - Admittedly, there are days that I just don’t feel like working out. But then I met Viola. And if she can make working out a priority at 99, then none of us have any excuses! Here's how she's living a FIT LIFE:

Updated: 05/20/2013 - Two weekends left to catch one great show!

Updated: 04/05/2013 - A look back at that amazing Rockies home opener, 20 years ago! Were you there?

Updated: 02/27/2013 - A great time for a great cause

Updated: 10/23/2012 - Lance Armstrong should not be a role model and should not be seen as an American hero. But in my opinion, he should be viewed as a seven time champion of the Tour de France.

Updated: 09/19/2012 - Sure, he's coming off multiple neck surgeries, but this season the value of Peyton Manning may be more evident than ever before.

Posted: 06/03/2012 - I encourage you to take advantage of riding this spectacular route. I did last year and still think about the amazing views you take in while riding

Updated: 05/21/2013 -

Updated: 04/18/2013 -

Posted: 03/18/2013 -

Updated: 02/08/2013 - Excel Energy is warning customers about a jump in phone scams with impersonators using the Excel name.

Updated: 01/23/2013 - Lately you've been telling me about crazy crooks calling you trying to steal your identity and your cash. I just wanted to pass on the latest ones, even though I've warned you about them before.

Updated: 10/30/2012 - Now that pictures of Superstorm Sandy are everywhere the crooks will be out looking to take advantage of your generosity.