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Foods That Hinder/Help Your Health - (Stacia Naquin)

Updated: 01/25/2010 - Even when we try to eat healthier, there are some mistakes we all make over and over. 6 foods are getting in the way of your progress. 6 more will help you reach your goals.

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Chewing The Fat - (Stacia Naquin)

Posted: 01/22/2010 - Keeping track of what you eat may hold a few surprises, if you're trying to get healthier. For me, the biggest surprise has been getting the fat grams under control. But I found a few tips that are helping already.

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The Chef I Never Knew- (Eric Lupher)

Updated: 01/18/2010 - It was just a week ago when thinking about cooking was as bad as going to the dentist. "Cooking? Ha," I would say. Boy have things changed!

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Partner Up - (Stacia Naquin)

Posted: 01/15/2010 - Sometimes it's hard to get to the gym. But there are ways to stay motivated - the best may be a partner in crime (or gym time).

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Keeping True To My Resolution - (Eric Lupher)

Posted: 01/15/2010 - Today, I bid adieu to the junk, the starch, the fat and all that sugar. I say farewell to everything bad for me. Today is the beginning of a life change.

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