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KKTV Fit Club Celebrity Spotlight on Jewel (Stacia Naquin)

Posted: 06/20/2010 - Jewel has inspired me for years with her music. So I was excited to get the chance to interview her. What I didn't expect was to be inspired by her outlook on health and fitness. Read on in this special KKTV Fit Club Celebrity Spotlight on Jewel:

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Drink Your Chocolate Milk - (Stacia Naquin)

Posted: 06/11/2010 - Forget those fancy protein drinks. Grab a glass of chocolate milk after your workout and drink up! A new study shows it's the perfect recovery drink. But there are a few things you need to know...

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I Don't Crave The Bad Stuff Anymore! (Eric Lupher)

Posted: 06/04/2010 - Okay .. okay .. I'll still have a doughnut here and there, but ever since I embarked on a lifestyle change back in January my cravings aren't nearly as bad as they used to be.

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Owww - My Knee!!! (Stacia Naquin)

Updated: 05/28/2010 - Knee pain is NOT fun! Here's what I'm doing to keep my joints healthy and pain free, while still challenging myself in my workouts:

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My First 5K - (Marybeth Brush)

Posted: 05/12/2010 - If you've participated in a 5K before, you know how nerve-racking it can be. Check out how 11 News Reporter Marybeth Brush did on her first 5K!

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Here's The Spin (Don Ward)

Updated: 04/17/2010 - Come join some 11 News staffers for a good spin on Saturday! We're trying to help 23 million Americans.

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Play Tour Guide - (Stacia Naquin)

Posted: 04/14/2010 - Don't completely slack off from your workouts when family comes to visit. Alter your exercise routine by focusing on all the walking you can do as you're showing them around.

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Need To Burn Some Calories? Change A Tire!

Updated: 04/15/2010 - So, I got a flat tire on the way home from work yesterday. At the time, changing the tire wasn't very fun. It was windy and actually pretty warm. Boy did it pay off when I found out how many calories I burned!

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Start Walking Day - (Stacia Naquin)

Updated: 04/05/2010 - Looking to get your rear in gear? Don't be overwhelmed by all the exercises choices. Just start walking!

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Ouch! I'm Sore! - (Stacia Naquin)

Updated: 04/01/2010 - Oh man, it hurts to sit down! I had a workout the other day that REALLY made me sore. Sound familiar?

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Back To The Daily Grind (Eric Lupher)

Posted: 03/31/2010 - Well, I'm back from Las Vegas. I have to say, it was very tough trying to stick to my diet plan. I think I made it through okay.

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Shoveling Snow - (Stacia Naquin)

Posted: 03/26/2010 - I'm so ready for the weather to stay warm. It's Spring, isn't it? Well until then, use those snow storms as a way to burn some extra calories. All you need is a shovel.

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Dieting On Vacation: Oh Boy! (Eric Lupher)

Posted: 03/24/2010 - Hey 11 News Fit Club followers. First off, I want to update you on my progress. I’ve lost 21 pounds! I’m seven pounds away from my goal. Here’s the problem though: I am taking a trip to Las Vegas and quite frankly I’m a little nervous.

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Housework Workout - Stacia Naquin

Posted: 03/19/2010 - Are your household chores keeping you from the gym? No need to stress. You can turn your "to-do" list into quite the workout with these tips:

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The Incline - (Stacia & Eric)

Updated: 03/08/2010 - Ready for a REAL challenge with your workout? Try The Incline. Stacia Naquin and Eric Lupher did. See how it went...

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Hot Yoga - (Stacia Naquin)

Updated: 02/23/2010 - It's always good to change-up your fitness routine. So, I'm looking for new workout ideas. My producer recommended hot yoga. That's hot.

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Chocolate IS Good For You! - (Stacia Naquin)

Updated: 02/12/2010 - Valentine's Day can be full of chocolate. But how can you eat it without sacrificing your waistline? The Chocolate Therapist offers her Top 3 Chocolate Eating Secrets for eating chocolate... and eating it every day.

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Cheat Day - (Stacia Naquin)

Updated: 02/05/2010 - We're getting closer to Super Bowl Sunday!! That means pizza, wings and chips will be calling your name. So, what do you do if you've committed to a healthier 2010? A cheat day may be just what your diet ordered. But...

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