Posted: 9:34 AM Forget those fancy protein drinks. Grab a glass of chocolate milk after your workout and drink up! A new study shows it's the perfect recovery drink. But there are a few things you need to know...
Updated: 11:03 AM Okay .. okay .. I'll still have a doughnut here and there, but ever since I embarked on a lifestyle change back in January my cravings aren't nearly as bad as they used to be.
Updated: 10:49 AM Knee pain is NOT fun! Here's what I'm doing to keep my joints healthy and pain free, while still challenging myself in my workouts:
Posted: 8:04 AM If you've participated in a 5K before, you know how nerve-racking it can be. Check out how 11 News Reporter Marybeth Brush did on her first 5K!
Updated: 11:38 PM Hey golfers, do away with the golf cart and get some exercise!
Posted: 6:16 AM It's a question I asked a Colorado College voice instructor. She says it's a good question to explore.
Updated: 3:48 PM Nine of us got our spin on this weekend for The American Diabetes Association.
Updated: 6:40 PM Come join some 11 News staffers for a good spin on Saturday! We're trying to help 23 million Americans.
Posted: 7:24 AM Don't completely slack off from your workouts when family comes to visit. Alter your exercise routine by focusing on all the walking you can do as you're showing them around.
Updated: 7:58 AM So, I got a flat tire on the way home from work yesterday. At the time, changing the tire wasn't very fun. It was windy and actually pretty warm. Boy did it pay off when I found out how many calories I burned!
Updated: 11:10 AM Looking to get your rear in gear? Don't be overwhelmed by all the exercises choices. Just start walking!
Updated: 11:21 AM Oh man, it hurts to sit down! I had a workout the other day that REALLY made me sore. Sound familiar?
Posted: 7:14 AM Well, I'm back from Las Vegas. I have to say, it was very tough trying to stick to my diet plan. I think I made it through okay.
Posted: 9:40 AM I'm so ready for the weather to stay warm. It's Spring, isn't it? Well until then, use those snow storms as a way to burn some extra calories. All you need is a shovel.
Updated: 2:09 PM Hey 11 News Fit Club followers. First off, I want to update you on my progress. I’ve lost 21 pounds! I’m seven pounds away from my goal. Here’s the problem though: I am taking a trip to Las Vegas and quite frankly I’m a little nervous.
Posted: 7:12 AM Are your household chores keeping you from the gym? No need to stress. You can turn your "to-do" list into quite the workout with these tips:
Updated: 11:05 AM Ready for a REAL challenge with your workout? Try The Incline. Stacia Naquin and Eric Lupher did. See how it went...
Posted: 8:29 AM When you're dieting it never hurts to get a little positive reinforcement. I got that in the most unusual of places.
Updated: 11:28 PM The scale is your enemy before it's your pal.
Updated: 5:01 AM It's always good to change-up your fitness routine. So, I'm looking for new workout ideas. My producer recommended hot yoga. That's hot.
Updated: 11:12 AM Valentine's Day can be full of chocolate. But how can you eat it without sacrificing your waistline? The Chocolate Therapist offers her Top 3 Chocolate Eating Secrets for eating chocolate... and eating it every day.
Updated: 11:27 AM We're getting closer to Super Bowl Sunday!! That means pizza, wings and chips will be calling your name. So, what do you do if you've committed to a healthier 2010? A cheat day may be just what your diet ordered. But...
Updated: 8:31 AM Some might say we have the ability to “sweat out” our illness. You might want to think again.
Updated: 11:26 AM Even when we try to eat healthier, there are some mistakes we all make over and over. 6 foods are getting in the way of your progress. 6 more will help you reach your goals.
Posted: 10:29 AM Keeping track of what you eat may hold a few surprises, if you're trying to get healthier. For me, the biggest surprise has been getting the fat grams under control. But I found a few tips that are helping already.
