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Ready to Ride! (JESSE KURTZ)

Updated: 03/01/2011 - This week, I will begin training for an 86-mile bike ride through the mountains to benefit the American Diabetes Association. I would love for you to ride alongside!

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Eat At Home - Apparently, You Are! (Stacia Naquin)

Updated: 01/24/2011 - If you're trying to trim your waistline in 2011, there's a simple thing you can do that has long been touted as a way to save on calories. Eat at home! I read some great ideas from folks on facebook as to how they're making it work:

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Vegas - The Walk of Pain (Stacia Naquin)

Updated: 01/18/2011 - I've been to Vegas once before. But I guess I had forgotten how much walking you do. Glad to know there are some benefits to go along with the blisters I got.

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Fitness Inspiration - Miss Colorado (Stacia Naquin)

Updated: 01/12/2011 - As I've talked about in other blogs, I'm headed to the Miss America pageant this week to cheer on Miss Colorado, who happens to be from Colorado Springs. And I've been inspired by her hard work, especially for the swimsuit competition.

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Ode To Girl Scout Cookies (Stacia Naquin)

Posted: 01/06/2011 - They might be the best cookies on Earth. But they couldn't come at a worse time... right after we all resolve to eat healthy and workout in the New Year. But Girl Scout Cookies are descending upon us. And I don't know if I'm ready...

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Rest. No, Seriously. Rest.

Posted: 11/19/2010 - I know it sounds counter-productive. But rest is an important part of your training! I’m sure you think to yourself – what?! How could that help?? But it does. Here's how:

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Stressbusting! (Stacia Naquin)

Posted: 11/11/2010 - I took out my stress on the weight room at the gym and found a new way to clear my head after a crazy day!

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Back On The Bug (Stacia Naquin)

Updated: 10/25/2010 - After a summer of eating whatever I wanted, I'm eating healthy again. And I'm doing it with a little help... a food conscience that goes everywhere with me. That's right - I'm back on "The Bug!"

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KKTV Fit Club Spotlight on Miss Colorado 2010: Training for Miss America

Updated: 10/01/2010 - It's the dream of so many little girls... to become Miss America. A Colorado Springs native could soon be living that dream as she competes in the pageant this January as Miss Colorado 2010. Here's how Melaina Shipwash is preparing, including her training for the infamous swimsuit competition:

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Why Wait For New Year's? (Stacia Naquin)

Updated: 09/23/2010 - Wow - where did the summer go? You might say I took a vacation from healthy eating. But as I head into another birthday, it's time to get back on track! And I'm not waiting for New Year's.

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KKTV Fit Club Celebrity Spotlight on Jessica Simpson

Posted: 08/02/2010 - You know her from her music, clothing and movies. But Jessica Simpson is just like the rest of us - trying to stay healthy, amid a super-busy life. Read on in this special KKTV Fit Club Celebrity Spotlight:

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Hit The Floor! (Stacia Naquin)

Updated: 07/19/2010 - Forget all that fancy workout equipment and the pricey gym memberships. A total body workout is right in front of your couch. It's time to hit the floor!

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