Updated: 9:40 AM I've been to Vegas once before. But I guess I had forgotten how much walking you do. Glad to know there are some benefits to go along with the blisters I got.

Updated: 8:22 AM As I've talked about in other blogs, I'm headed to the Miss America pageant this week to cheer on Miss Colorado, who happens to be from Colorado Springs. And I've been inspired by her hard work, especially for the swimsuit competition.

Updated: 9:31 AM They might be the best cookies on Earth. But they couldn't come at a worse time... right after we all resolve to eat healthy and workout in the New Year. But Girl Scout Cookies are descending upon us. And I don't know if I'm ready...

Updated: 10:41 PM The rush is on..the gym is packed.

Updated: 1:34 PM My resolution this year is going to be different. Obviously, my goal of "eating healthy" hasn't cut it in the past. So for 2011, I'm ready with a new strategy.

Updated: 7:08 AM Don't feel bad about missing the gym during the holiday party season. Just get your groove on - you'll burn a ton of calories!

Updated: 7:08 AM For me, it's not even a question - I'm going to eat all my favorite Christmas treats! Why deny myself during the most wonderful time of the year?

Updated: 12:17 PM I know it sounds counter-productive. But rest is an important part of your training! I’m sure you think to yourself – what?! How could that help?? But it does. Here's how:

Posted: 9:55 AM I took out my stress on the weight room at the gym and found a new way to clear my head after a crazy day!

Updated: 11:33 AM I hate cardio. I'd rather lift weights. But that might change now that I've tried Zumba. I had SO much fun!!

Updated: 11:20 AM After a summer of eating whatever I wanted, I'm eating healthy again. And I'm doing it with a little help... a food conscience that goes everywhere with me. That's right - I'm back on "The Bug!"

Updated: 12:14 PM It's the dream of so many little girls... to become Miss America. A Colorado Springs native could soon be living that dream as she competes in the pageant this January as Miss Colorado 2010. Here's how Melaina Shipwash is preparing, including her training for the infamous swimsuit competition:

Updated: 9:27 AM Wow - where did the summer go? You might say I took a vacation from healthy eating. But as I head into another birthday, it's time to get back on track! And I'm not waiting for New Year's.

Updated: 10:27 PM My account of the Pikes Peak Ascent!

Updated: 2:19 PM This is an amazing experience but it's not for everyone.

Updated: 7:22 AM Working out on an empty stomach? Not a good idea. Your body needs fuel!

Updated: 8:13 PM This is such a cool thing to try..try it!

Updated: 7:58 AM You know her from her music, clothing and movies. But Jessica Simpson is just like the rest of us - trying to stay healthy, amid a super-busy life. Read on in this special KKTV Fit Club Celebrity Spotlight:

Updated: 7:36 AM Forget all that fancy workout equipment and the pricey gym memberships. A total body workout is right in front of your couch. It's time to hit the floor!

Posted: 8:31 AM My schedule just got weird at work. It was hard enough to get to the gym before! Here's what I'm doing to stay healthy, despite working some very early hours:

Updated: 9:07 PM Colorado is the least obese state again! I'm trying hard to keep the average down.

Updated: 7:44 AM It's been said again and again. But it's worth repeating. Ladies, you won't get man-sized muscles from hitting the weight room. In fact, it will have quite the opposite effect.

Updated: 1:13 PM It's the middle of summer and I'm falling off the wagon! How is this happening?? I bet I have a guess...

Posted: 6:44 AM When I think of summer, I think barbecues! But wait, I've lost more than 30 pounds since January and I am not about to gain it back. So, I got some tips I want to share with you.

Posted: 5:25 PM Jewel has inspired me for years with her music. So I was excited to get the chance to interview her. What I didn't expect was to be inspired by her outlook on health and fitness. Read on in this special KKTV Fit Club Celebrity Spotlight on Jewel: