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Make-up Please!!! (Jesse Kurtz)

Posted: 04/19/2011 - Tuesday morning I was honored to take part in a photo shoot for the May edition of Peak Region Cyclist. Imagine... Me, a cover model???

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KKTV Fit Club Celebrity Spotlight on Mia Hamm

Posted: 04/19/2011 - Talk about girl power! Mia Hamm is recognized as the world's best women's soccer player. And since her retirement, she's on a mission to get kids to Play It Safe on the field. Check it out in this KKTV Fit Club Spotlight:

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KKTV Fit Club Celebrity Spotlight on Candace Cameron Bure

Updated: 04/14/2011 - You probably know her as DJ Tanner, from Full House. But Candace Cameron Bure has MUCH more going on than just reruns. She has a family, a TV show, a movie, a book, etc. AND she still has time to make her health a priority.

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Gait Check - (Stacia Naquin)

Updated: 04/12/2011 - I always thought the most important part of picking out sneakers was choosing the cutest pair. Boy was I wrong! Check out what you can learn when you get your gait checked!

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Start Walking - (Stacia Naquin)

Updated: 04/06/2011 - Don't feel like you have to jump into an overwhelming workout to get fit. You can start with something simple... walking. And you can easily find some musical inspiration.

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(JESSE KURTZ) Wind Can Be Your Training Partner

Posted: 04/08/2011 - I have come in contact with my chief enemy in this new biking venture... WIND! Wow does it make training hard and annoying! But I wanted to pass along some tips on how to deal with the wind while your're on the bike.

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Insanity Month 2 - (Stacia Naquin)

Posted: 04/04/2011 - I'm in Month 2 of the Insanity program. I LOVE it so far. But now I'm starting to wonder if I can really push through this next month. This workout just got MUCH harder...

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Go For Speed! - (Stacia Naquin)

Posted: 03/30/2011 - If you've already mastered the art of long distance running, you can still benefit from training for a 5K. You can go for speed! Here's how.

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Let's Run To The Shrine! (Stacia Naquin)

Updated: 03/16/2011 - I've got a goal in mind to get me back into running... I'm going to Run To The Shrine! Here are some training tips, if you'd like to do the same.

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Weekend Food Confessions - (Stacia Naquin)

Updated: 03/14/2011 - For me, being healthy is all about balance. But the weekends present a bigger challenge to maintain that balance. Here's my confession as I start the work week:

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Insanity - (Stacia Naquin)

Updated: 03/09/2011 - I did it! I ordered the Insanity workout videos. Here's how it's going so far... yowza!

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Racquetball - (Stacia Naquin)

Posted: 03/03/2011 - It's good to get competitive! It distracts you from the workout you're getting. And sometimes - you need that. That's what I get out of racquetball!

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In It Together!

Posted: 02/21/2011 - Making 2011 my healthiest year yet is going to be a lot easier now that my husband is working towards the same goal. That hasn't always been the case in our house.

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Fit To Ride (JESSE KURTZ)

Updated: 03/01/2011 - It's very important to be "fit" when riding a bike... and I'm not talking about being "in shape."

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Gym Etiquette - Part 1 (Stacia Naquin)

Updated: 02/16/2011 - Common courtesy at the gym... it's necessary. (We'll have to do a series.) Today, we focus on restacking weights. I'm not your mom. I'm not at the gym to pick up after you.

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Wear Red - (Stacia Naquin)

Posted: 02/02/2011 - It's my favorite color. But it also carries some extra meaning this month. Here's why:

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