Updated: 11:11 AM You probably know her as DJ Tanner, from Full House. But Candace Cameron Bure has MUCH more going on than just reruns. She has a family, a TV show, a movie, a book, etc. AND she still has time to make her health a priority.
Updated: 12:02 PM I always thought the most important part of picking out sneakers was choosing the cutest pair. Boy was I wrong! Check out what you can learn when you get your gait checked!
Updated: 9:14 AM Don't feel like you have to jump into an overwhelming workout to get fit. You can start with something simple... walking. And you can easily find some musical inspiration.
Posted: 11:44 AM I have come in contact with my chief enemy in this new biking venture... WIND! Wow does it make training hard and annoying! But I wanted to pass along some tips on how to deal with the wind while your're on the bike.
Updated: 9:03 AM I'm in Month 2 of the Insanity program. I LOVE it so far. But now I'm starting to wonder if I can really push through this next month. This workout just got MUCH harder...
Updated: 8:20 AM If you've already mastered the art of long distance running, you can still benefit from training for a 5K. You can go for speed! Here's how.
Updated: 5:24 AM Don't feel like hitting the gym? I have those days too. Instead, you might check off a few things on your to-do list. Find out how many calories you burn from cleaning out your car!
Updated: 11:25 AM I'm trying lots of things to help my knee heal from my fall last week. But one piece of advice is giving me trouble...
Updated: 12:11 PM I had high hopes for beginning my 5K training! But I've been side-lined before I could even start. And it's all thanks to my klutziness.
Updated: 7:58 AM I've got a goal in mind to get me back into running... I'm going to Run To The Shrine! Here are some training tips, if you'd like to do the same.
Updated: 6:29 AM For me, being healthy is all about balance. But the weekends present a bigger challenge to maintain that balance. Here's my confession as I start the work week:
Updated: 11:37 AM I did it! I ordered the Insanity workout videos. Here's how it's going so far... yowza!
Updated: 8:51 AM It's good to get competitive! It distracts you from the workout you're getting. And sometimes - you need that. That's what I get out of racquetball!
Posted: 8:48 AM Don't feel like hitting the gym? I didn't yesterday. So this is what I did instead. And I still burned some calories!
Posted: 10:47 AM Making 2011 my healthiest year yet is going to be a lot easier now that my husband is working towards the same goal. That hasn't always been the case in our house.
Updated: 3:12 PM It's very important to be "fit" when riding a bike... and I'm not talking about being "in shape."
Updated: 4:01 AM Common courtesy at the gym... it's necessary. (We'll have to do a series.) Today, we focus on restacking weights. I'm not your mom. I'm not at the gym to pick up after you.
Posted: 11:28 AM In honor of Valentine's Day, it's time to start thinking about your heart. That means YOU, ladies!
Updated: 11:31 AM I think I'm ready to get back into running. But it's complicated.
Updated: 8:13 AM It's my favorite color. But it also carries some extra meaning this month. Here's why:
Updated: 1:30 PM If you resolved to make 2011 your healthiest year yet, it's time to ask yourself this question!
Updated: 10:23 AM First week of training, and I cannot sit down! LOL
Updated: 10:21 AM I don't know what it is about this time of year, but mid-January makes me want to get super healthy!
Updated: 3:12 PM This week, I will begin training for an 86-mile bike ride through the mountains to benefit the American Diabetes Association. I would love for you to ride alongside!
Updated: 7:19 AM If you're trying to trim your waistline in 2011, there's a simple thing you can do that has long been touted as a way to save on calories. Eat at home! I read some great ideas from folks on facebook as to how they're making it work:
