Updated: 10:31 AM Forget the baggy sweaters and making every night Thanksgiving. That may be my tendency right now to make it through winter. But I could also take a different approach...

Updated: 11:23 AM It's not just a power color. This Friday, there's another reason to Go Red. Here's why you should join the 11 News crew in wearing red this Friday.

Updated: 9:20 AM I had a chance to chat with former USA soccer team captain Julie Foudy this morning about building self-esteem in young women.

Updated: 11:56 AM Mom, wife, business owner, body builder. For fitness competitor Keely Gaston Nations, it's all about balance. Read on to see how she is truly living a fit life.

Updated: 11:09 AM In addition to feeling stronger, there's been another benefit to my new workouts. A whole new community!

Updated: 8:44 AM Walking to school. It's a simple way to encourage the message of health in our kids. So why are some of our schools rewarding kids for taking part... with donuts?

Updated: 8:20 AM My 2nd week at CrossFit SoCo has brought some new realizations about my workouts. But there are also some reasons to celebrate. Here's what you could be learning right along with me!

Updated: 9:35 AM No, it's not a very lady-like phrase. So in case my grandma reads this, I've devised an acronym for the definition behind a favorite quote from my coach at CrossFit SoCo:

Updated: 9:57 AM I'm trying a new kind of workout for the next month - CrossFit! It's so tough. But it's making ME tough(er). Here's what things have been like for my first week.

Updated: 8:50 AM Don't let working out feel like "work." Remind yourself (and your family) that being active can be FUN with the World Wide Day of Play!

Updated: 1:39 PM Sure, he's whipped you into shape in your living room. But here's what it's REALLY like to workout with the one-and-only Shaun T in person.

Posted: 9:54 AM He is a fitness star/guru who whips people into shape with a whole different kind of workout. Last Saturday, I got the chance to interview - in person - the man who got me into the best shape of my life... Shaun T!

Updated: 9:46 AM Dig Deeper. That’s the message from Shaun T in EVERY Insanity video. And now, he’s coming to the Springs to bring that message to you in person. That’s right. And you can be there!

Updated: 6:25 PM Made it to the top, but it didn't feel as good this time.

Updated: 1:40 PM There are trainers to the stars. And then there's the trainer to the POTUS. Find out how Cornell McClellan gets the First Family in shape and how we can ALL get Presidential approval when it comes to our workouts!

Updated: 7:19 AM Why does summer make me such a workout slacker?! Here's what's getting in my way and why I KNOW I need to get back on track.

Updated: 8:08 AM You don't even have to break a sweat to get the full benefit of this weight loss tip. Just chew.

Updated: 4:26 AM Crash diets don't work. So why are we constantly bombarded with them? I saw one recently that got my feathers ruffled. So I had to ask the experts. Here's what they said about the latest Hot Summer Crash Diet!

Posted: 9:41 AM Life gets busy. And sometimes it gets tough to make time for a workout. But I talked to one of the busiest women in Hollywood right now. Here’s how E’s Giuliana Rancic makes time for staying fit!

Posted: 10:11 AM I've never been more proud of a t-shirt. Here's why:

Posted: 11:03 AM I knew it was gonna be tough. But here's what it's really like to Run (or hike) To The Shrine:

Updated: 11:41 AM I did it!!!! I finished the Insanity program!!! Check out my results:

Updated: 11:04 AM Water. It's not just for your plants. Here's what you need to know for you and your workouts, especially a good run!

Posted: 9:44 PM Tuesday morning I was honored to take part in a photo shoot for the May edition of Peak Region Cyclist. Imagine... Me, a cover model???

Posted: 12:17 PM Talk about girl power! Mia Hamm is recognized as the world's best women's soccer player. And since her retirement, she's on a mission to get kids to Play It Safe on the field. Check it out in this KKTV Fit Club Spotlight: