Posted: 10:30 AM Technology is wonderful. But it's costing us some calorie-burn. Here are some ways I've been trying to turn that around!

Updated: 4:47 PM I'm making more room for fruits and vegetables in my diet, after learning some STARTLING information about how little farmland is dedicated to growing them.

Updated: 4:47 PM Identify these vegetables! That's all I had to do. Read on to find out how I did, along with some new inspiration for veggie knowledge in the future.

Posted: 11:29 AM It's time to for me to start training for the annual Run To The Shrine! But I'm having trouble getting started. I need help!

Posted: 8:20 PM You don't need a New Year to set new fitness goals. In fact, now might be the perfect time to make sure you're on track with your health.

Posted: 2:22 PM Salad isn't just salad. You can make it a SUPER salad with this super food.

Updated: 5:46 PM Diet Coke is my favorite. But I'm trying to cut back.

Updated: 10:21 AM This workout is unlike anything I've ever tried before. If you're tired of the treadmill grind... definitely put this on your to-try list:

Updated: 10:34 AM My workouts are aimless at the moment. And I need some help! What's your fitness goal?

Updated: 10:07 AM Keep your energy up when things get crazy. All you have to do is keep this super food handy at your desk.

Updated: 10:20 AM You don't have to sit on the sidelines at that Super Bowl party just because you vowed to make 2012 a healthier year. Here's some advice to keep yourself on track, after indulging during the season's biggest game!

Updated: 8:45 AM It's no day at the beach! But you'll be in the sand. Here's what a total-body workout looks like when you go barefoot and work on your fitness in a whole new way!

Updated: 12:05 PM Muffin tops have no chance against this workout! It's designed to whittle your waistline and engage other muscle groups you've been trying to reach. Here's what it's like to try it for the first time:

Updated: 9:32 AM He's the Ringmaster of Ringling Bros. and Barnum & Bailey. So you can imagine the kind of energy it takes to be at the center of a circus. Here's how Johnathan Lee Iverson lives a FIT LIFE, while leading the Greatest Show On Earth:

Updated: 11:26 AM Lack of sleep could be doing a number on your health. Here's why you should be focusing on a LETTER instead of a number. It's the letter 'zzzzzzzzzzzz..."

Updated: 10:14 AM Not only can it be healthy and super tasty, chicken soup can actually help you get back to your workouts if you've been side-lined by a cold. Mom was so right!

Updated: 8:49 AM In my own quest for fitness, I didn't even realize my dogs were slowly gaining weight! I want to keep them as healthy as possible. So here's our plan for some four-legged-family fitness!

Updated: 10:09 AM Don’t call her a pageant girl. Miss Colorado 2011 is an athlete! And as she leaves to compete for the title of Miss America 2012, she’ll take that athletic background and show how she lives a FIT LIFE:

Updated: 1:06 PM Whether it's fitness... or something else... now is the perfect time to come up with your resolutions for 2012.

Updated: 11:11 AM Before you hit the gym to run/lift your way to a healthier you in 2012, there's one place you MUST go first to get those killer abs... the kitchen.

Updated: 10:40 AM Life beyond The Bachelorette is even better for Trista Sutter. She's a working wife and mom, but still makes time to workout! Here's how she's living a FIT LIFE 8500 feet up:

Posted: 6:25 AM We're going to make 2012 our fittest year yet! Here's a sneak peak at a fitness segment coming your way in January.

Updated: 11:44 AM Once upon a time, I gave boxing the old college try. Literally, I was in college. So stepping back in the ring NOW was quite a bit different.

Updated: 11:17 AM For me, it all started in the ring. And I'm about to see if I have any boxing skills left after years away from my training.

Updated: 9:33 AM Overindulge this Thanksgiving? Yeah. Me too. But I've got a plan to fight my traditional post turkey downfall.