Updated: 10:09 AM I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question:

Updated: 8:10 AM Crossing the finish line is such an awesome moment. It's hard to imagine what it has been like for the runners in Boston.

Updated: 10:43 AM Admittedly, there are days that I just don’t feel like working out. But then I met Viola. And if she can make working out a priority at 99, then none of us have any excuses! Here's how she's living a FIT LIFE:

Updated: 10:13 AM I love my high heels. But sometimes you've gotta put on the sneaks. This is definitely one of those times!

Updated: 9:44 AM After a dose of Spring Break in the sunshine state, I'm thinking we should take a confidence cue from South Beach.

Updated: 11:19 AM They’re, literally, the fittest soldiers on Fort Carson. I got the scoop on how they stay that way all year long!

Updated: 10:36 AM I know, I know... I'm weird. I just always thought I didn't like bell peppers! I'm glad I've changed my mind.

Updated: 10:42 AM She's an educator, a speaker, an author and a volunteer. But, somehow, she makes time for fitness as well. Here's how Dr. Regina Lewis is living a competitively FIT LIFE:

Updated: 11:27 AM I’m still on my way to the goal of a pull-up! But today, could be a big day too.

Updated: 12:51 PM They sound like something you want to REMOVE from your life when you’re working towards a fitness goal. But I’m learning that NEGATIVES are exactly what I need.

Updated: 8:41 AM It’s not just Thanksgiving and Christmas you have to worry about. There are some tricky temptations beyond the traditional holiday season.

Updated: 7:55 AM I said I was going to do it. And I'm going to do it. I WILL do a pull-up in 2013!! Meet the trainer who's helping me reach that goal.

Updated: 7:53 AM There's so much more to health than watching calories and getting on the treadmill. That's why we started the KKTV Health Class.

Updated: 10:01 AM It was a battle when my mom put them on my plate as a kid. But now, as an adult, I'm trying to find a new way to look at Brussels Sprouts.

Updated: 7:30 AM It's baaaaaaack! We're putting the workout back into Wednesdays on 11 News at 9am.

Updated: 5:26 AM This is the year I finally make it happen. It may sound like a random goal, but I really want to do a pull-up.

Posted: 8:49 AM Let an Olympian train you! Team USA member John Orozco offers his best training and eating tips in a new blog segment, where we feature the best from the best!

Posted: 8:12 AM Limited choices at the check-out counter? Here's what the experts say you should grab when you're on the go!

Posted: 8:43 AM It may seem like the babiest of steps. But it's getting me one step closer to being rid of my junk food habit. Here's how I avoided the yummy mall pretzel and some of my other fave junk foods:

Posted: 8:13 AM The fires, the shooting... there have been some long, hard days in the news business this summer. Here's what I do to clear my head when the headlines get tough.

Updated: 10:23 AM The Tough Mudder is considered one of the most challenging obstacle events in the world. It's 20+ obstacles over a 12 mile course at over 10,000 feet designed to wear you down mentally and physically. Here's what it's like to take the challenge:

Posted: 9:51 AM I can't let my team down. So it's time to get down and get dirty... for the Dirty Dash.

Posted: 8:48 AM So I’ve got some improving to do. But I definitely improved a LOT from last year!

Updated: 2:14 PM Hanging on for dear life. It takes on a whole new meaning when you’re riding a bucking bull 10 times your size. But that’s just another day at the office for PBR star Austin Meier. Here’s how he lives a FIT LIFE:

Updated: 12:24 PM I'm ready for Saturday! And I'm REALLY ready to beat my time from last year. I'm finding inspiration from my friends - and a friendly tortoise.