EAT IT: Almonds - (Stacia Naquin)

By: Stacia Naquin
By: Stacia Naquin

Keep your energy up when things get crazy. All you have to do is keep this super food handy at your desk.

Life happens. I know you know what I'm talking about. Work gets crazy, you're being pulled in eight different directions, your email inbox is full and, oh yeah, you're hungry! How on EARTH are you going to make time to eat?!

If you're like me, you make time by eating at your desk. That means it has to be easy AND convenient. One of my favorite snacks to grab when things get hectic like this is almonds!

You might be thinking... but aren't nuts LOADED with fat?! They do have fat. But it's healthy fat! The key is to not to over-load

I got that advice from Stephanie Mola, a personal trainer  with The Gym in Denver. "9-14 almonds," she said. "I know it's not that many, but it's about portion."

If you DO have more than that handful... that's when the fat in nuts overcomes their healthiness. So just keep it in check.

Hungrier than just a few almonds? Stephanie has advice for that too! "Have them with 2 piece of low sodium string cheese," she says.

You'll satisfy that hunger AND have energy to accomplish everything you need to do, before your next meal.

Read More Blogs

KKTV firmly believes in freedom of speech for all and we are happy to provide this forum for the community to share opinions and facts. We ask that commenters keep it clean, keep it truthful, stay on topic and be responsible. Comments left here do not necessarily represent the viewpoint of KKTV 11 News.

If you believe that any of the comments on our site are inappropriate or offensive, please tell us by clicking “Report Abuse” and answering the questions that follow. We will review any reported comments promptly.

powered by Disqus
KKTV 520 E. Colorado Colorado Springs, CO 80903 Office: (719) 634-2844 Fax: (719) 632-0808 News Fax: (719) 634-3741
Copyright © 2002-2015 - Designed by Gray Digital Media - Powered by Clickability
Gray Television, Inc.