I Don't Crave The Bad Stuff Anymore! (Eric Lupher)

By: Eric Lupher
By: Eric Lupher

Okay .. okay .. I'll still have a doughnut here and there, but ever since I embarked on a lifestyle change back in January my cravings aren't nearly as bad as they used to be.

He 11 News Fit Club followers! 

Here's an update on my progress since January.  I have lost more than 30 pounds.  According to my percentage of body fat, I am considered in excellent condition.  I feel fantastic.  It turns out this is the most critical time for me.  I have lost weight and gained it back way too many times.  I am determined to keep it off this time!

One thing that will make things a lot easier:  I don't crave the bad stuff anymore.  Okay .. okay I'll still have a doughnut here and there, but ever since I embarked on a lifestyle change my cravings aren't nearly as bad as they used to be.  For one, I've stopped drinking soda.  When I wasn't taking care of myself I could easily drink four to five 12 ounce cups of soda at a restaurant.  My 24 Hour Fitness trainer Jerod Langness says, "cutting out soda will shave off a lot of pounds in the long run."

I've also stayed away from the fast food joints.  The best part of all; I'm okay with it.,  I'm finally to the point where I would rather get a healthy sandwich somewhere instead of a greasy, unhealthy burger.  Don't get me wrong, a burger is WONDERFUL every once in a while but my habits have changed and yours can too!

Talk to you later,

Eric

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