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Grab A Whistle!

Posted: 04/07/2014 - The next time a crook calls and tries to scare you into wiring him money, grab a whistle!

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Hooked - (Stacia Naquin)

Updated: 10/11/2013 - I'm SO CLOSE to being able to do a pull-up. So my trainer introduced something new into my training.

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Vacay Calorie Burn - (Stacia Naquin)

Posted: 08/06/2013 - Even if you don't plan to workout on your vacation, you may be surprised at the calories you're burning without even trying!

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Resolution FAQ - (Stacia Naquin)

Updated: 05/14/2013 - I'm still focused on meeting my goal of doing a pull-up. And I'm almost there! But I'm always getting this question:

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FIT LIFE: You're Never Too Old - (Stacia Naquin)

Updated: 04/09/2013 - Admittedly, there are days that I just don’t feel like working out. But then I met Viola. And if she can make working out a priority at 99, then none of us have any excuses! Here's how she's living a FIT LIFE:

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Fort Carson Fit - (Stacia Naquin)

Updated: 03/11/2013 - They’re, literally, the fittest soldiers on Fort Carson. I got the scoop on how they stay that way all year long!

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FIT LIFE: Mind, Body, Spirit - (Stacia Naquin)

Updated: 02/13/2013 - She's an educator, a speaker, an author and a volunteer. But, somehow, she makes time for fitness as well. Here's how Dr. Regina Lewis is living a competitively FIT LIFE:

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Chin-Up Day! - (Stacia Naquin)

Updated: 02/07/2013 - I’m still on my way to the goal of a pull-up! But today, could be a big day too.

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Negatives - (Stacia Naquin)

Updated: 02/01/2013 - They sound like something you want to REMOVE from your life when you’re working towards a fitness goal. But I’m learning that NEGATIVES are exactly what I need.

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Old Scams Keep Resurfacing (Betty Sexton)

Posted: 01/23/2013 - Lately you've been telling me about crazy crooks calling you trying to steal your identity and your cash. I just wanted to pass on the latest ones, even though I've warned you about them before.

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Extended Holiday Season - (Stacia Naquin)

Posted: 01/22/2013 - It’s not just Thanksgiving and Christmas you have to worry about. There are some tricky temptations beyond the traditional holiday season.

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Meet My Pull-Up Coach - (Stacia Naquin)

Updated: 01/15/2013 - I said I was going to do it. And I'm going to do it. I WILL do a pull-up in 2013!! Meet the trainer who's helping me reach that goal.

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KKTV Health Class - (Stacia Naquin)

Updated: 01/15/2013 - There's so much more to health than watching calories and getting on the treadmill. That's why we started the KKTV Health Class.

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Brussels Sprouts Battle - (Stacia Naquin)

Updated: 01/04/2013 - It was a battle when my mom put them on my plate as a kid. But now, as an adult, I'm trying to find a new way to look at Brussels Sprouts.

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